Thursday, October 4, 2012

Green Chili and Egg Casserole


Green Chili and Egg Casserole

mix:
10 eggs
1 lb shredded jack cheese
1 tsp baking powder
2 cups small curd cottage cheese
1 – 7 oz can mild green chilles
2 Tbsp butter – melted
salt & pepper
cubed ham, if desired
bake @ 350 degrees for 35 minutes.


For 12 servings: Per Serving: 215 Calories 5 carbs 12 fat 20 protein 3 sugar.
You could adjust this by using low fat cheese or fat free.




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