Monday, November 21, 2011

Cauliflower Potato Soup

1 onion chopped
2 garlic cloves minced
2 heads of cauliflower chopped in chunks
3 med sized potatoes cut in chunks
1/2 block fat free Cream Cheese
2 Tbs butter
1/2 cup fat free half & half
1/2 cut fat free Sour Cream
Bacon flavored Grapeseed oil (from Wildtree)
Sauté onion & garlic then add water scrape bottom of pot and then added cauliflower, potatoes & water to almost cover, cook until soft. May want to take out some liquid out so when you blend with hand blinder it's not too runny. Then add cream cheese, salt & pepper to your taste, butter, & about 1/2 cup of fat free half & half, 1/2 cup Sour Cream. Bend all together & serve with cheese on top.

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