Cauliflower Potato Soup

1 onion chopped
2 garlic cloves minced
2 heads of cauliflower chopped in chunks
3 med sized potatoes cut in chunks
1/2 block fat free Cream Cheese
2 Tbs butter
1/2 cup fat free half & half
1/2 cut fat free Sour Cream
Bacon flavored Grapeseed oil (from Wildtree)
Sauté onion & garlic then add water scrape bottom of pot and then added cauliflower, potatoes & water to almost cover, cook until soft. May want to take out some liquid out so when you blend with hand blinder it's not too runny. Then add cream cheese, salt & pepper to your taste, butter, & about 1/2 cup of fat free half & half, 1/2 cup Sour Cream. Bend all together & serve with cheese on top.

Potato Casserole

I made potato casserole . So yummy.
A bag of hash brown with onion & bell peppers.
1 can of fat free cream of celery
1/2 can of milk
About 8oz of light Sour Cream
1/2 bag of fat free cheddar cheese
1/2 bag Colby jack cheese
2Tbs Melted butter
Salt & pepper

Mix all together and bake 350 for 45-55 mins.

Chicken and Rice Soup for dinner

3stalks if celery chopped
2-3 carrots chopped
2 garlic cloves minced or chopped
Sautéed in garlic grape seed oil 
Then added 
3sliced yellow squash 
4 chicken beast frozen -cook all together until chicken is cooked through. Mine fell apart easily but you can take it out & cut it up & add back in.
1garlic broth cube & 1 chicken broth cube or chicken broth. 
Added water to cover & enough to not be too thick.
Oregano, basil, tyme, salt & pepper. 
I had some left over jasmin rice cooked so I added it at the end


It was really yummy for this cooler weather. :)

Creamy Artichoke Sauce

Tonight I made a white sauce for pasta. Which my kids love. I sautéed onion & garlic then added a can of artichokes & a can of far free cream of celery. Cooked it down for about 5-7 mins. Added a cup of fat free half & half, 1/2 block of far free cream cheese, about 1 cup of ramono cheese, salt & pepper. And then took the hand blinder to blind it all together. So yum! Kids have no idea there is artichokes in it. Hehe... Made gluten free pasta bc that's what I had & topped it with the sauce, chicken & for mine fresh spinach. ;)