5 Chicken Breast
1 med chopped onion
1 med chopped onion
1 can fat free cream of celery soup
1 can of water
1 can mexican style tomatoes with pepers
1 can rotel mild
1 can mexican style corn
1 can of black beans
1 can red enchilada sauce
1 can of diced chopped green chilies mild
1 block of fat free or 1/3 less fat Cream Cheese (could sub with greek yogurt)
-Place chicken in crockpot/slowcooker
-add all ingredients on top, except the cream cheese and cook for 6 hours.
-add all ingredients on top, except the cream cheese and cook for 6 hours.
-add the cream cheese diced up and stir in the last hour and stir a few times and let it melt into the soup.
-take chicken out and shread or cut in to chuncks and put back in to pot.
-Serve with toppings....quacamole, cheese and greek yogurt. My kids like it with tortilla chips too.
Cal 185 Carb 14 Fat 6 Protein 15 Sugar 3
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