Saturday, December 1, 2012

Squash Casserole

Squash Casserole

3 Yellow Squash
2 small yellow bell peppers
1/2 onion
10 eggs
2 1/2 cups water
1/2 cup Greek Yogurt
1 cup cheddar cheese 2%
1 cup Pepper jack cheese 2%
salt and Pepper
4 tsp of truvia

chop onion and bell pepper up to sautee then add sliced  squash and add water to the pot to cook down until soft.  In another bowl add eggs, 1/2 the cheese and greek yogurt, salt and pepper and truvia. Mix together. When squash is done add to the bowl mix up and put in a 9x13 pan and top with the rest of the cheese. bake at 340 for 30 mins.

78 cal, 4 carb, 4 fat, 7 protein, 2 sugar

You could up the protein if you added a small container for cottage cheese. I just didn't have any or add another 1/2 cup of greek yogurt.

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